Every day, most people do some form of aerobic activity. Walking, running, biking, dancing, and swimming are just some of the many ways people can move their bodies. This title examines the…

There are hundreds of ways to exercise. From low-impact workouts such as walking or swimming to more intense high-impact activities such as running and lifting weights, how people choose to…

High-intensity interval training (HIIT) is one of the most popular exercise methods in the world today. This title examines the history of this versatile way to work out. It also explains…

Martial arts have long fascinated people around the world. Some people love the exciting action, while others use martial arts to develop fitness, self-confidence, and self-defense skills.…

This title takes a look at the importance of keeping active and eating a balanced diet. It also offers helpful suggestions on how to make healthy lifestyle changes. Features include an ask…

Athletes in every sport fine-tune their training to succeed on the field, court, or rink. Sports training programs are as unique as the many athletes who play our favorite games. This title…

All people require certain elements of physical strength to get through their daily routines, and strength training is more than just piling heavy weights on a barbell. This title examines…

Flexibility and balance are key qualities of a healthy body for athletes and non-athletes alike. This title examines the history of flexibility and stability and their applications to…

Yoga is an ancient practice developed over thousands of years through spiritual teachings. Pilates is much newer, having been invented in the early 1900s. Both practices are popular with…