Aerobic Exercise
Every day, most people do some form of aerobic activity. Walking, running, biking, dancing, and swimming are just some of the many ways people can move their bodies. This title examines the…
Essential Fitness
There are hundreds of ways to exercise. From low-impact workouts such as walking or swimming to more intense high-impact activities such as running and lifting weights, how people choose to exercise depends on their individual preferences. Some options are derived from ancient practices, while others are relatively new ideas. Essential Fitness gives readers a detailed look at several popular exercise practices and explains their benefits for both the body and mind. The series also offers visual guides, as well as tips on the latest technology to help readers understand health and fitness. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
Titles
All 6 titles found.
High-Intensity Interval Training
High-intensity interval training (HIIT) is one of the most popular exercise methods in the world today. This title examines the history of this versatile way to work out. It also explains…
Sports Training
Athletes in every sport fine-tune their training to succeed on the field, court, or rink. Sports training programs are as unique as the many athletes who play our favorite games. This title…
Strength Training
All people require certain elements of physical strength to get through their daily routines, and strength training is more than just piling heavy weights on a barbell. This title examines…
Stretching & Balance
Flexibility and balance are key qualities of a healthy body for athletes and non-athletes alike. This title examines the history of flexibility and stability and their applications to…
Yoga & Pilates
Yoga is an ancient practice developed over thousands of years through spiritual teachings. Pilates is much newer, having been invented in the early 1900s. Both practices are popular with…
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